The nutritional composition of a smaller variety of tart green apples, such as the Granny Smith, presents a profile characterized by modest caloric content coupled with a notable presence of dietary fiber and essential vitamins. This particular fruit, when consumed in a smaller portion, offers a proportionate decrease in total carbohydrates and sugars while retaining significant micronutrients.
The consumption of this fruit contributes to digestive health due to its fiber content, aiding in satiety and promoting regularity. Furthermore, the vitamins and antioxidants found within support overall well-being and may play a role in mitigating oxidative stress. Its distinct tartness makes it a popular choice, and its lower sugar content, compared to sweeter varieties, is often preferred by individuals monitoring their sugar intake.