The energy content of this popular fruit is a key consideration for individuals monitoring their dietary intake. A medium-sized specimen generally provides a modest amount of calories, making it a potentially suitable choice within a balanced eating plan. This information is vital for calorie tracking and informed food selections.
Understanding the nutritional profile, including the energy provided, is beneficial for weight management and overall health. Apples, including this specific variety, have a long history of cultivation and consumption, contributing to their relevance in dietary considerations. The relatively low calorie count, combined with other nutrients, enhances its appeal as a healthy snack option.